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Friday, July 11, 2008

Avial Vegetable Curry


Ingredients:- 2 - 1/2 cup coconut grated, 5 green chillies, 2 teaspoons cummin seeds, 2 cups water, 1- 1/2 cup sour curd beaten, 400 grms yams peeled and diced, 400 grms gourd, peeled, deseeded and cut into strips 4 cims long, 3 medium raw bananas peeled and cut into 4 cms long strips, 2 drumsticks peeled and chopped into 8 cm long pieces, 1/4 Kg red pumpkin peeled and diced, 100 grms broad beans cut into 2 cms long pieces. Salt to taste, 1/2 teaspoon tumeric powder, 2 sprigs curry leaves and 4 tables spoons coconut oil.

Method:- Grind coconut, chillies and cumin seeds into a paste, adding a little water (1 cup) from time to time. Add curd and mix. Put remaining water (1 cup) and all other ingredients except coconut paste, curry leves and oil in cooker. Stir, close cooker and bring to full pressure on high heat. Remove cooker from heat, release pressure and open. Now add coconut paste, place cooker on high heat and bring to boil. Reduce heat and simmer for 2 mins then add curry leaves and oil. Stir and serve hot.